NEW! The fully updated and streamlined version of the 60 day Challenge is here: 30 Days of Movement. Pre-launch on Feb 20!

Welcome to Movement: Fitness and Physiotherapy

The best path to learn while getting Fit

NEW!

30 Days of Movement: An educational Fitness course in which you exercise every day for 30 Days straight. No equipment required and for any level of Fitness

Kettlebell User Course (KB50)
Kettlebell User Cour... (KB50)
$99.00
30 Days of Movement (Level: beginner) (30days)
30 Days of Movemen... (30days)

IMPORTANT UPDATE FOR KETTLEBELL COURSE

Course Re-Launching in March 2021, First 5 Sign-ups receive 50% Discount

* Course comes with Kettlebell to use for duration of the course (Deposit required) 

* This option is only available locally 

* Program can also be followed with own equipment 

* Course needs to be completed within 1 month for certificate 

* Course content will be permanently available 

* Private sessions are available at discounted rate during course

* Kettlebell can be traded for lighter / heavier weight according to needs during program (as available)

The KB Starter Course

What will you learn?



Safe and effectively train with this awesome piece of Fitness equipment
Understand and execute the following moves:


- Kettlebell Swing
- One arm Swing
- Turkish Get Up
- Clean & Press
- Deadlift
- Goblet Squat
- Full workouts & Templates
- Rules of safety 
- Breathing techniques
- Neuromuscular activation drills
- Form Specific warmup / Mobility workouts for all key Exercises
- "Flow" and how to link various exercises together in one set
- Wrist care
- Much More 



Safe and effectively train with this awesome piece of Fitness equipment
Understand and execute the following moves:


- Kettlebell Swing
- One arm Swing
- Turkish Get Up
- Clean & Press
- Deadlift
- Goblet Squat
- Full workouts & Templates
- Rules of safety 
- Breathing techniques
- Neuromuscular activation drills
- Form Specific warmup / Mobility workouts for all key Exercises
- "Flow" and how to link various exercises together in one set
- Wrist care
- Much More 

COMING NEXT: Superhero Challenge. 10 days, 10 hero's

Challenging bodyweight circuit training workouts inspired by various superhero's

$49.00
Super Hero Challenge (SH20)
Super Hero Challenge (SH20)

NEW 30 Days of Movement

all levels - No Equipment needed

$99.00
30 Days of Movement (Level: beginner) (30days)
30 Days of Movemen... (30days)

Coming Soon!

Sports Performance Self Assessment: BJJ/ MMA
Sports Performance Self Asses...

30 days of Movement (NEW)

What to expect

Kettbell User Course

Exercise: Turkish Get up